On top of my already-intense-and-busy CrossFit regime, I’ve set some goals. One of my goals is to begin running, because I’m very interested in runs such as the Tough Mudder and Spartan Races!
Another goal of mine is to work, daily, on things I can improve on. That includes Double Unders, Handstands (pushups, walks, the like), and Pistol Squats.
I also want to improve the form and pacing of pushups, sit ups, and burpees.
So above is a schedule that I’ll be following closely, on the daily, to become the best that I can be. And, as you can see on the bottom row, I need to “BUY A BARBELL AND SOME WEIGHTS BRO.”